Ankel swelling During Pregnancy

A common discomfort of pregnancy, ankle swelling develops in about 3 out of 4 pregnancies. Ankle swelling is often worse later in the pregnancy, at night, and in hot weather. Most cases of ankle swelling that develop during pregnancy will resolve after delivery. Ankle swelling is also known as edema.Causes
During pregnancy the body manufactures extra blood and other fluids to support the baby’s growth. The average amount of fluids the body accrues is around 6.5 Liters. Some of this extra fluid settles in the feet and legs due to the effect of gravity on the body. The weight of the growing uterus is also a factor in ankle swelling. The uterus puts pressure on the veins of the legs, and decreases their ability to return blood to the heart resulting in fluid buildup in the legsSymptoms
You may have ankle swelling if your feet and ankles are:
Swollen
Have skin that is tight in the area
The skin may appear shiny
The skin may appear purplish in color Treatment
To treat swollen ankles during pregnancy:
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Stay off your feet as much as possible
Take periodic breaks if you must stand, and elevate your feet above the level of your heart
Sleep on your left side to improve circulation
Use a footrest when sitting and do not cross your legs
Stay cool in warm weather
Use a swimming pool that it at least 4 foot deep. The water will help support the weight of the baby and improve circulation
Wear loose fitting clothing
Talk with your health care provider about using support hose
Do not wear tight fitting socks or hose that have tight elastic bands around the foot or ankle area
Wear comfortable, loose fitting shoes
Exercise regularly to improve circulation
Apply cold compresses to reduce swelling
Increase the amount of fluids you take in. This will help to flush out impurities and improve blood flow. When to call the doctor
Swollen ankles are typically of little concern, but you should call your doctor immediately if you have:
Swelling that comes on suddenly or is very severe, as it could indicate preeclampsia.
Ankle swelling that is accompanied by swelling of the hands and face
Swelling that is only in one leg, ankle or foot
Pain or tenderness in only one leg.